VITAMIN C RECOMMENDED DAILY INTAKE
Vitamin E is an important vitamin required for the proper. Adult men have slightly higher intakes 649 mcg RAE than adult women 580 mcg RAE.
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The recommended daily dose of vitamin C for adolescents is approximately 45 mg.
. Although these intakes are lower than the RDAs for individual men and women these. Intake recommendations for vitamin A and other nutrients are. Additionally since a high vitamin C intake increases the bodys absorption of non-heme iron consuming too much vitamin C could cause problems for people with hemochromatosis a condition in.
Vitamin E is a vitamin that dissolves in fatIt is found in many foods including vegetable oils cereals meat poultry eggs and fruits. Just as important as meeting the recommended dosages is not consuming vitamin C in excess as this can lead to side effects such as nausea heartburn stomach cramps headache and severe diarrheaChildren between one and three should not consume more than 400 mg per. NHANES the average daily dietary vitamin A intake in Americans aged 2 years and older is 607 mcg RAE.
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